Class Descriptions

Akhanda, meaning "whole", encompasses pranayam (breath work), mantra, asana (movement), meditation and philosophy. This is a strong class but is safe and welcoming for every level of person, from a beginner to advanced practitioner.

Chair yoga is a specially designed practice catering to any population of practitioner who wants to receive movement, community and breath work guidance, a little higher off the ground. There is no prior yoga knowledge needed for this practice, and the only expectation is for every student to attend with an open mind and heart.

A true practice in slowing down. Yin yoga challenges the body by resting into postures for 5-7 minutes to dive beyond the muscle and sink into the fascial tissues. As well as moving deep physically, this is an intentional practice for the mind. Moving away from rigorous movements and slowing down, triggers the brain and brings the challenge of " finding peace within the chaos."

This class begins with a thoughtful flow to open the body, build strength where it's needed, and create space where tension might be held. We'll close out the class with a restorative practice to soften, reset, and connect. You'll end your day feeling clear, grounded and more at home in your body.

A class honoring the foundations of the yoga postures. Breaking down sequencing and dissecting the yoga practice, this class is beneficial for students just starting their yoga journey, or long time practitioners that want an opportunity to slow down and reconnect with the fundamental outlines of a practice.

This mellow flow is designed with athletes and active bodies in mind-especially those who lift, train or move intensity throughout the week. We'll focus on mobility, breath, and intentional movement to restore balance, improve range of motion, and support recovery. Expect deep stretches, gentle strength, and space to slow down. You'll leave feeling more open, rejuvenated and centered as you wind down your day.

Ashtanga is a rigorous and structured practice that emphasizes the connection of breath and movement. The Ashtanga primary series is a set sequence of postures that build upon itself to create a flowing practice.

This active class is offered in support for all body types and levels and include plenty of cues and props to ensure a safe and communal environment.

Whether you're looking for a one on one session to go deeper into the specifics of your own practice, or are wanting to book a teacher for a group party, contact us for inquiry!

Prefer for one of our teachers to come to you? No problem! We can bring the yoga mats and props to a location of your choosing such as the beach or a park.

Get ready to stretch, play, and relax! Children will explore playful yoga flows that build strength, balance, and flexibility—while also learning how to slow down and listen to their breath. Each class includes energetic movement, imaginative poses, and calming mindfulness activities to help kids feel expressive, focused, and peaceful. Whether we're roaring like lions or resting like quiet turtles, this class brings out joy, confidence, and calm from the inside out!